Name: Fiery Mediterranean Chicken with Cucumber Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 pound boneless skinless chicken thighs; 3 tablespoons olive oil; 2 tablespoons lemon juice; 1 tablespoon lemon zest; 4 cloves garlic, minced; 1 teaspoon smoked paprika; 1 teaspoon dried oregano; 1 teaspoon ground cumin; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/4 teaspoon cayenne powder (adjust to taste); 2 Persian cucumbers, sliced; 1/2 red onion, thinly sliced; 1 cup plain Greek yogurt; 1/4 cup fresh dill, chopped

Description

A vibrant dish featuring marinated chicken thighs complemented by a refreshing cucumber salad.

Ingredients

Scale

1 pound boneless skinless chicken thighs
3 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon lemon zest
4 cloves garlic, minced
1 teaspoon smoked paprika
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne powder (adjust to taste)
2 Persian cucumbers, sliced
1/2 red onion, thinly sliced
1 cup plain Greek yogurt
1/4 cup fresh dill, chopped

Instructions

Marinate the chicken: In a medium bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, smoked paprika, oregano, cumin, salt, black pepper, and cayenne. Whisk it together until well combined.
Prepare the chicken thighs: Pat the chicken thighs dry with paper towels and place them into the marinade, ensuring they are generously coated.
Preheat your grill or skillet: Prepare your grill or skillet on medium-high heat, oiling the grates to prevent sticking.
Cook the chicken: Place the marinated chicken thighs on the grill or skillet, grilling for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
Prepare the cucumber salad: Slice your Persian cucumbers and red onion thinly, then combine them with a pinch of salt, Greek yogurt, and chopped dill in a bowl.
Plate your dish: Once the chicken is cooked, let it rest for a few minutes before slicing or serving whole alongside the cucumber salad.

Notes

This dish can be easily adapted with various herbs or by swapping out the chicken for shrimp or tofu.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Grilling
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 5g
Sodium: 900mg
Fat: 28g
Saturated Fat: 5g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 2g
Protein: 30g
Cholesterol: 90mg

Keywords: Mediterranean chicken, cucumber salad, grilled chicken, summer recipe, healthy dinner