Description
Start your mornings with these protein-packed egg white muffin cups — a clean, low-carb breakfast you can grab and go. Each bite is loaded with lean turkey sausage, sautéed spinach, and a touch of feta for a savory pop. Meal-prep friendly, freezer-safe, and ready in minutes!
Ingredients
2 cups liquid egg whites
1 cup cooked turkey sausage crumbles
1 cup fresh spinach, sautéed or chopped
¼ cup crumbled feta cheese
Salt & pepper to taste
Optional: pinch of garlic powder or chili flakes
Instructions
Prep oven: Preheat to 375°F (190°C). Grease or line a 12-cup muffin tin.
Mix filling: In a bowl, combine turkey sausage, spinach, feta, and seasonings.
Fill cups: Pour egg whites evenly into muffin cups (about ⅓ cup each). Add the filling mixture into each.
Bake: Bake for 18–22 minutes, until set and lightly golden.
Cool & store: Let cool before removing. Store in an airtight container in the fridge or freezer.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 180
- Carbohydrates: 4 g
- Protein: 34 g