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Easy Energy Bombs : No-Bake Oatmeal Bites for All-Day Fuel


  • Author: islamerrick
  • Total Time: 40 mins
  • Yield: ~20 balls

Description

These easy energy bombs are the ultimate grab-and-go snack—chewy, nutty, naturally sweet, and loaded with wholesome goodness. Packed with oats, peanut butter, chocolate chips, and nutrient-rich seeds, they’re the perfect way to crush cravings and boost energy without the crash. Great for lunchboxes, post-gym snacks, or anytime you need a quick power-up!


Ingredients

Scale

¼ cup chocolate chips

¼ cup chopped dates or dried cranberries

2 tbsp chia seeds, flaxseeds, or hemp seeds

1 tsp pure vanilla extract

1⅓ cup honey or maple syrup

1½ cups rolled oats

½ cup peanut butter (or almond butter)


Instructions

Mix all ingredients in a large bowl until fully combined.

Refrigerate the mixture for 30 minutes to firm up.

Scoop and roll into 1-inch balls (about 20 total).

Store in an airtight container in the fridge for up to 2 weeks or freeze for up to 3 months.

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Category: Snack

Nutrition

  • Calories: 120
  • Carbohydrates: 12g
  • Protein: 3g