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Easy Breakfast Egg Muffins : Protein-Packed Meal Prep for Busy Mornings


  • Author: islamerrick
  • Total Time: 30 mins
  • Yield: 12 muffins 1x

Description

Breakfast egg muffins are the ultimate grab-and-go breakfast—fluffy, customizable, and ready in under 30 minutes. Whether you like them with veggies, cheese, or bits of bacon, these egg muffins are great for meal prep and perfect for school mornings, workdays, or post-workout fuel. Whip up a batch and keep your mornings stress-free and delicious!


Ingredients

Scale

6 large eggs

¼ cup milk (any kind)

½ cup shredded cheddar or mozzarella

½ cup diced bell peppers

¼ cup chopped spinach or kale

¼ cup cooked bacon or diced ham (optional)

Salt & pepper to taste

Non-stick spray or muffin liners


Instructions

Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin or use silicone liners.

Make egg mixture: In a bowl, whisk eggs, milk, salt, and pepper.

Add fillings: Divide veggies, cheese, and meat evenly into each muffin cup.

Pour eggs: Fill each cup about ¾ full with the egg mixture.

Bake for 18–22 minutes or until muffins are puffed and set in the center.

Cool & store: Let cool for a few minutes, then remove and enjoy or store.

  • Prep Time: 10 mins
  • Cook Time: 20 minutes
  • Category: Breakfast