Description
Crispy on the outside, tender on the inside—these oven-baked zucchini fries are a guilt-free snack or side with serious flavor crunch. Paired with a tangy, herby Greek yogurt dip, they’re fresh, fun, and totally addictive. Perfect for sharing (but you won’t want to).
Ingredients
For the Zucchini Fries:
2 zucchinis, cut into sticks
1 cup panko breadcrumbs (50g)
½ cup grated parmesan cheese (55g)
1 tbsp garlic powder
1 tbsp dried basil
1 tsp salt
1 tsp pepper
2 eggs, beaten
For the Dip:
1 cup plain Greek yogurt (285g)
1 tbsp lemon juice
2 tbsp fresh chives, finely chopped
¼ tsp salt
¼ tsp pepper
Instructions
Prep oven: Preheat to 425°F (220°C). Line a baking sheet with parchment paper or a wire rack.
Bread the zucchini: In a bowl, mix breadcrumbs, parmesan, garlic powder, basil, salt, and pepper. Dip zucchini sticks into beaten eggs, then coat in breadcrumb mixture.
Bake: Arrange on baking sheet and bake for 20–25 minutes, flipping halfway, until golden and crispy.
Make the dip: In a small bowl, combine Greek yogurt, lemon juice, chives, salt, and pepper. Mix well and chill.
Serve: Plate fries with the dip and enjoy immediately while hot and crisp.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Category: Snack
Nutrition
- Calories: ~220
- Fat: 13g
- Carbohydrates: 14g
- Protein: 12g