Description
These lean chicken stuffed bell peppers are everything you want in a balanced meal—vibrant, hearty, and loaded with flavor. Tender bell peppers are filled with a savory mix of ground chicken, rice, and spices, then baked until juicy and golden. They’re perfect for meal prep or a wholesome family dinner that looks as good as it tastes.
Ingredients
4 large bell peppers (any color), halved and seeded
1 lb (450g) lean ground chicken
1/2 cup cooked rice (white, brown, or cauliflower)
1 small onion, finely diced
2 cloves garlic, minced
1/2 cup tomato sauce (plus extra for topping)
1 tsp Italian seasoning
Salt & pepper to taste
1/2 cup shredded mozzarella or cheddar (optional)
Fresh parsley (for garnish)
Instructions
Preheat oven to 375°F (190°C). Arrange bell pepper halves in a baking dish.
Cook onion and garlic in a skillet over medium heat until soft.
Add ground chicken, cooking until browned. Season with salt, pepper, and Italian seasoning.
Stir in cooked rice and tomato sauce, mix until heated through.
Stuff peppers with chicken mixture, top with a spoonful of extra tomato sauce and cheese if using.
Cover with foil and bake for 30 minutes. Remove foil and bake another 5–10 minutes to melt cheese.
Garnish and serve hot or store for later.
- Prep Time: 10 mins
- Cook Time: 35 minutes
- Category: Breakfast
Nutrition
- Calories: 210
- Fat: 10g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 21g