Description

This creamy broccoli cheddar protein soup has all the cozy, cheesy flavor you love—with a nutritious twist. Made with a Greek yogurt base instead of heavy cream, it’s packed with protein, veggies, and feel-good comfort in every spoonful. Ideal for a light lunch, meal prep, or weeknight dinner.

Ingredients

Scale

1 tbsp olive oil or light butter

1 small onion, diced

2 cloves garlic, minced

4 cups fresh or frozen broccoli florets, chopped

1 carrot, shredded or thinly sliced

2 cups low-sodium chicken or vegetable broth

½ tsp paprika

Salt and pepper to taste

1 cup shredded sharp cheddar cheese

1 cup plain Greek yogurt (nonfat or 2%)

Optional: 1 tbsp flour or cornstarch for thickening

Instructions

Heat oil in a large pot over medium heat. Sauté onion and garlic until soft (about 3–4 minutes).

Add broccoli, carrots, broth, paprika, salt, and pepper. Simmer for 10–12 minutes, until veggies are tender.

Use an immersion blender to blend the soup to desired texture (leave a little chunky if preferred).

Reduce heat to low. Stir in Greek yogurt and cheddar cheese until smooth and creamy—do not boil after adding yogurt.

Adjust seasoning and serve warm with extra cheese or herbs on top.

Prep Time: 10 mins
Cook Time: 20 minutes
Category: Dinner

Nutrition

Calories: 280
Carbohydrates: 12g
Protein: 22g