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Creamy Blueberry Cheesecake Protein Energy Bites : Sweet, Smooth & Protein-Packed


  • Author: islamerrick
  • Total Time: 40 mins
  • Yield: About 12 bites 1x

Description

These no-bake blueberry cheesecake bites are the perfect mix of creamy, fruity, and satisfying. With the flavor of dessert and the power of protein, they’re ideal for meal prep, snack attacks, or a nutritious post-workout treat. Each bite is soft, slightly tangy from the yogurt, and naturally sweet from the blueberries.


Ingredients

Scale

1 cup rolled oats

½ cup vanilla protein powder

½ cup Greek yogurt (plain or vanilla)

¼ cup almond butter or peanut butter

Optional: handful of fresh or freeze-dried blueberries, white chocolate drizzle for topping


Instructions

In a food processor or large bowl, mix oats, protein powder, yogurt, and nut butter until a thick dough forms.

Fold in blueberries (if using) and gently mix to keep them whole.

Scoop out a tablespoon of dough and roll into balls.

Chill in the fridge for at least 30 minutes to firm up.

Optional: drizzle with melted white chocolate and sprinkle with coconut for a cheesecake vibe.

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Category: Snack

Nutrition

  • Calories: 120
  • Fat: 5g
  • Carbohydrates: 10g
  • Protein: 6g