Description
These Cottage Cheese Egg Wraps are the ultimate protein-packed base for any savory filling—blended into a smooth batter, they cook up like flexible crepes with 20–30g of protein per serving. With endless filling options like turkey and avocado or spinach and feta, they’re the kind of trending “protein girlie” meal that actually delivers on flavor and function.
Ingredients
½ cup cottage cheese
3 large eggs
Salt and pepper to taste
Olive oil spray or butter for cooking
Filling Ideas:
Sliced turkey + mashed avocado
Spinach + crumbled feta
Smoked salmon + cucumber + cream cheese
Hummus + roasted veggies
Instructions
In a blender, combine eggs, cottage cheese, salt, and pepper. Blend until completely smooth.
Heat a nonstick skillet over medium heat and lightly coat with oil or butter.
Pour half the batter into the pan and swirl to form a thin wrap. Cook for 1–2 minutes per side, until set and golden. Repeat for second wrap.
Let cool slightly, then fill with your choice of ingredients. Roll up like a wrap or fold like a taco.
- Prep Time: 3 minutes
- Cook Time: 5 minutes
- Category: Breakfast