Description
This zesty twist on classic chicken salad is creamy, crunchy, and unexpectedly bold. The cottage cheese brings a light, tangy richness, while banana peppers add a punch of flavor that wakes up your taste buds. Whether scooped on lettuce, stuffed in a wrap, or eaten straight from the bowl—it’s fresh, protein-packed, and ready in minutes.
Ingredients
1 cup rotisserie chicken, chopped
½ cup low-fat cottage cheese (blended smooth)
¼ cup jarred banana peppers (mild or spicy), diced
¼ cup red onion, diced
¼ cup celery, diced
2 tbsp green onion, thinly sliced
½ tsp Dijon or spicy mustard
½ tsp garlic powder
¼ tsp salt
¼ tsp black pepper
Instructions
Blend cottage cheese in a blender or food processor until smooth.
In a medium bowl, combine all remaining ingredients.
Stir in the blended cottage cheese until evenly mixed.
Chill for 10–15 minutes if desired, then serve.
Nutrition (per serving, serves 2)
- Prep Time: 10 mins
- Cook Time: No cook
- Category: Dinner
Nutrition
- Calories: ~180
- Fat: 7g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 23g