Description
All the cozy cinnamon roll flavor, none of the guilt. These protein-packed muffins are a breakfast dream—soft, spiced, and naturally sweetened. This double batch delivers 24 muffins, perfect for meal prep, lunchbox treats, or post-workout snacks. With a few flavorful twists, they’re as fun to customize as they are to devour.
Ingredients
2 cups rolled oats
2 scoops vanilla protein powder
2 tablespoons ground cinnamon
½ cup honey or maple syrup
4 large eggs
1 cup unsweetened applesauce
2 teaspoons baking powder
1 teaspoon vanilla extract
½ cup milk of choice
Optional Mix-Ins (Recommended):
½ cup chopped walnuts or pecans
½ cup raisins or chopped dates
2 tablespoons ground flaxseed or chia for added fiber
Drizzle of almond butter or a swirl of Greek yogurt on top before baking
Instructions
Preheat oven to 350°F (175°C) and grease or line two 12-cup muffin pans.
In a large bowl, combine oats, protein powder, cinnamon, and baking powder.
In a separate bowl, whisk eggs, applesauce, milk, vanilla, and sweetener.
Add wet ingredients to dry and stir until fully combined. Fold in any optional mix-ins.
Divide batter evenly among muffin cups.
Bake for 18–20 minutes, or until a toothpick comes out clean.
Let cool for 10 minutes before removing from the pan.
- Category: breakfast
Nutrition
- Calories: 120
- Fat: 3g
- Carbohydrates: 14g
- Protein: 7g