Description
These Cinnamon Roll Protein Crepes are thin, soft, and packed with natural protein—no powders, just real ingredients. Rolled with a cinnamon-yogurt filling and topped with a sugar-free cinnamon “sugar,” they deliver that classic cinnamon roll flavor in a light, crave-worthy format. Perfect for slow mornings or a post-workout brunch upgrade.
Ingredients
Crepes:
80g (scant 1 cup) oat flour or flour of choice
2 tbsp maple syrup or honey
2 eggs
360 ml (1 ½ cups) egg whites
Cinnamon Yogurt Filling:
160g (⅔ cup) Greek yogurt
2 tsp granular sweetener (erythritol or stevia blend)
⅔ tsp ground cinnamon
A splash of milk, if needed to thin
Sugar-Free Cinnamon “Sugar”:
2 tsp granular sweetener
⅔ tsp ground cinnamon
Instructions
In a mixing bowl, whisk oat flour, eggs, egg whites, and maple syrup until smooth.
Heat a nonstick skillet over medium heat. Lightly grease if needed.
Pour a thin layer of batter into the pan, swirl to coat. Cook for 1–2 minutes per side until golden. Repeat with remaining batter.
In another bowl, mix Greek yogurt, sweetener, and cinnamon. Add a splash of milk if too thick.
Spread the filling over each crepe and roll or fold as desired.
Combine the sweetener and cinnamon topping. Sprinkle over the crepes.
Optional: drizzle with a touch of maple syrup or top with chopped nuts or fruit for added texture.
- Prep Time: 5 mins
- Cook Time: 5 mins
- Category: Dessert