Description
Crispy, satisfying chocolate peanut butter protein rice cakes made with a high-protein spread — only 100 calories and 8g of protein per cake for the perfect quick snack.
Ingredients
Scale
- 4 plain rice cakes
- 2 scoops chocolate protein powder
- 1/4 cup powdered peanut butter (or 2 tbsp regular peanut butter)
- 2 tbsp unsweetened cocoa powder
- 2–3 tbsp plain non-fat Greek yogurt (or milk of choice)
- 1 tsp honey or sweetener of choice (optional)
- Pinch of salt (optional)
- Optional toppings: banana slices, berries, chia seeds
Instructions
- In a small bowl, combine protein powder, powdered peanut butter, cocoa powder, and salt.
- Add Greek yogurt or milk gradually, mixing until a thick, spreadable consistency forms.
- Sweeten to taste with honey or another sweetener if desired.
- Spread mixture evenly over the rice cakes.
- Top with banana slices, berries, or chia seeds for extra nutrients (optional).
- Serve immediately for crunch, or refrigerate assembled rice cakes for a softer texture.
Notes
- Use powdered peanut butter for a lower-fat version.
- Use vegan protein and dairy-free yogurt for a plant-based option.
- Keep the protein spread refrigerated and assemble rice cakes fresh to prevent sogginess.
- Adjust consistency with more or less liquid depending on the thickness of your protein powder.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Snack
- Method: No-Bake / Assembling
- Cuisine: Fitness / Healthy
Nutrition
- Serving Size: 1 rice cake
- Calories: ≈ 100 kcal
- Sugar: ≈ 3g
- Sodium: ≈ 60mg
- Fat: ≈ 3g
- Saturated Fat: ≈ 0.5g
- Unsaturated Fat: ≈ 2g
- Trans Fat: 0g
- Carbohydrates: ≈ 12g
- Fiber: ≈ 1g
- Protein: ≈ 8g
- Cholesterol: 0mg
Keywords: chocolate peanut butter protein rice cakes, protein snack, healthy snack, low calorie high protein snack