Description
These choc-chip protein oats are the perfect way to kick off your morning with energy, flavor, and fuel. Packed with over 40g of protein and naturally sweetened with banana, this single-serve bowl blends comfort and nutrition into one warm, gooey breakfast.
Ingredients
1 egg
50g oats
30g protein powder (vanilla or chocolate works best)
½ tsp baking powder
½ tsp vanilla extract
50g banana, mashed
½ cup unsweetened almond milk
10g sugar-free chocolate chips
Instructions
Preheat your oven to 350°F (175°C) or prep a microwave-safe bowl if baking isn’t your thing.
In a bowl, mix mashed banana, egg, almond milk, vanilla, and protein powder until smooth.
Stir in oats, baking powder, and half the chocolate chips.
Pour the mixture into a ramekin or oven-safe dish.
Top with remaining chocolate chips.
Bake for 20–25 minutes (or microwave for 2–3 minutes) until the top is golden and center is set.
- Prep Time: 5 mins
- Cook Time: 25 mins
- Category: Breakfast
Nutrition
- Calories: 474
- Fat: 14.1g
- Carbohydrates: 37.7g
- Protein: 42.5g