Description
This dish is everything you love about classic Chicken Parm—melty cheese, rich tomato flavor, and tender chicken—without the carbs or gluten! I made it for Sunday dinner and no one even missed the breading. It’s cozy, cheesy, and perfect for family nights or easy meal prep.
Ingredients
3 cups cooked, shredded chicken
1½ cups sugar-free marinara sauce
1 tsp Italian seasoning
1½ cups shredded mozzarella cheese
¼ cup grated Parmesan cheese
½ cup crushed pork rinds or almond flour (for topping, optional)
Fresh basil for garnish (optional)
Instructions
Preheat oven to 375°F (190°C). Grease a 9×9 casserole dish.
Spread shredded chicken in the bottom of the dish.
Pour marinara sauce evenly over the chicken and sprinkle with Italian seasoning.
Layer mozzarella and Parmesan cheese over the top.
Sprinkle with crushed pork rinds or almond flour for a crispy finish.
Bake for 20–25 minutes, until bubbly and golden.
Garnish with fresh basil if desired and serve hot.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Dinner
Nutrition
- Calories: 350
- Fat: 23g
- Carbohydrates: 3g
- Protein: 30g