Description
Chicken Breast ‘Sushi’ Rolls are a fresh, protein-packed twist on traditional sushi. Made without raw fish or seaweed, these rolls feature cooked chicken, crisp veggies, and creamy fillings wrapped in thin cucumber ribbons or soy paper. They’re perfect for light lunches, party snacks, or healthy meal prep.
Ingredients
Scale
- 2 cooked chicken breasts (shredded or sliced thinly)
- 1 large cucumber (sliced thinly lengthwise with a mandoline)
- 4 soy paper sheets (or more cucumber ribbons)
- 1/2 avocado (sliced)
- 1/2 red bell pepper (julienned)
- 1 small carrot (julienned)
- 2 tbsp cream cheese or hummus (optional spread)
- 1 tbsp rice vinegar (for seasoning cucumber, optional)
- Salt and pepper to taste
- Optional garnish: sesame seeds, fresh herbs (like cilantro or mint)
Instructions
- Lay out cucumber ribbons or soy paper on a flat surface. If using cucumber, pat dry and sprinkle lightly with rice vinegar and a pinch of salt for flexibility.
- Spread a small amount of cream cheese or hummus across the base of the wrapper (optional).
- Layer shredded or thinly sliced chicken breast, avocado, bell pepper, and carrot on one edge.
- Carefully roll up tightly into a log. If needed, use a dab of water to seal soy paper.
- Slice rolls into bite-sized pieces using a sharp knife. Wipe blade clean between cuts for neat slices.
- Garnish with sesame seeds or fresh herbs, and serve with soy sauce or dipping sauce if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes (uses pre-cooked chicken)
- Category: Appetizer
- Method: No-Cook
- Cuisine: Fusion
Nutrition
- Serving Size: 2 rolls
- Calories: 220
- Sugar: 3g
- Sodium: 320mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 60mg