Description
This beef and cauliflower fried rice is my go-to weeknight hero—ready in 20 minutes, packed with flavor, and totally guilt-free. It’s everything you love about takeout, but low-carb, high-protein, and made fresh at home. One skillet, one big bowl of comfort. You’ll never miss the real rice!
Ingredients
1 lb ground beef
3 cups cauliflower rice (fresh or frozen, thawed)
1/2 cup diced carrots
1/2 cup peas
3 green onions, sliced
2 eggs, scrambled
2 tbsp soy sauce or coconut aminos
1 tbsp sesame oil
1 tsp garlic powder
Salt & pepper to taste
Instructions
Cook beef: In a large skillet, brown ground beef over medium heat. Drain excess fat if needed.
Add veggies: Stir in carrots and peas, cooking until softened. Add cauliflower rice, garlic powder, salt, and pepper. Stir well.
Scramble eggs: Push mixture to one side of the pan. Add eggs and scramble, then mix into the rest of the dish.
Season: Stir in soy sauce and sesame oil. Toss to coat. Cook 2–3 more minutes until everything is hot and well mixed.
Top & serve: Sprinkle with green onions and enjoy hot!
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Dinner
Nutrition
- Calories: ~320 per serving