Description
Breakfast Sausage Bowls are a high‑protein, savory meal prep favorite combining seasoned breakfast sausage with eggs and hearty veggies. Ready in under 30 minutes, they’re ideal for busy mornings or make‑ahead breakfasts that keep you full and energized.
Ingredients
Scale
- 1 lb Breakfast sausage (bulk or links removed from casing)
- 8 large eggs
- 1 cup Bell peppers (diced)
- 1 cup Spinach or kale (chopped)
- 1/2 cup Onion (diced)
- 1–2 cloves Garlic (minced)
- 1 tbsp Olive oil
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- Optional toppings: shredded cheese, hot sauce, avocado, salsa, green onions
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onions and bell peppers; sauté for 3–4 minutes until slightly softened.
- Add breakfast sausage to the skillet. Cook, breaking it up with a spoon, until browned and cooked through (about 6–8 minutes).
- Stir in minced garlic and cook for 1 minute until fragrant.
- Reduce heat to medium‑low. Whisk the eggs in a bowl with salt and pepper.
- Pour the eggs into the sausage and veggie mixture and gently stir until scrambled and fully cooked.
- Add chopped spinach or kale and cook another 1–2 minutes until wilted and combined.
- Remove from heat and divide into bowls. Add optional toppings like shredded cheese, avocado, or salsa.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 720mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 330mg