Description
These Breakfast Burrito Meal Prep wraps are a powerhouse combo of eggs, lean protein, veggies, and cheese—all rolled into a freezer-friendly tortilla. Perfect for busy mornings, each burrito delivers lasting energy and flavor, with great macros to kick off your day right. Meal prep a batch, and breakfast is solved all week.
Ingredients
6 large eggs
½ cup egg whites (optional for extra protein)
½ cup cooked turkey sausage or diced chicken sausage
½ cup black beans (rinsed and drained)
½ cup bell pepper, diced
¼ cup onion, diced
½ cup shredded cheddar or Mexican blend cheese
4 large whole wheat or low-carb tortillas
Optional: salsa, avocado, or hot sauce for serving
Instructions
In a skillet, sauté bell pepper and onion until soft. Add sausage and cook until warmed through.
In a bowl, whisk eggs and egg whites. Scramble in the skillet with the veggie mixture until just set.
Stir in black beans and cheese until melted.
Divide the filling among 4 tortillas. Roll tightly into burritos.
Wrap each in foil or parchment, then store in the fridge (up to 4 days) or freezer (up to 2 months).
To reheat: microwave 1–2 minutes from fridge, or 3–4 minutes from frozen, flipping halfway.
- Prep Time: 15 mins
- Cook Time: 10 minutes
- Category: Breakfast