Description
This overnight oatmeal is like summer in a jar—bright blueberries, a splash of lemon, and just enough sweetness to feel like a treat. It’s a fridge-friendly breakfast that comes together in minutes and keeps you full for hours. A simple, cozy way to start the day right.
Ingredients
¾ cup frozen blueberries (no need to thaw)
2 cups creamy non-dairy milk (almond, oat, cashew, etc.)
1 tbsp maple syrup (plus more to taste)
1 tsp vanilla extract
Juice of ½ small lemon
¼ tsp kosher salt
2 cups rolled oats (gluten-free if needed)
2 tbsp chia seeds or ground flaxseed
Optional: ¼ tsp cinnamon or cardamom
Toppings (optional but delicious):
Extra blueberries
Pumpkin seeds or hemp hearts
Nut butter drizzle
Instructions
In a large bowl or container, stir together milk, maple syrup, vanilla, lemon juice, and salt.
Add the oats, blueberries, chia (or flax), and any spices if using. Mix well.
Cover and refrigerate for at least 4 hours, preferably overnight.
In the morning, stir and taste—add more milk or sweetener if desired.
Scoop into bowls or jars and top with your favorite extras.
- Prep Time: 10 mins
- Category: Dessert
Nutrition
- Calories: ~280
- Fat: 8 g
- Carbohydrates: 45 g
- Fiber: 9 g
- Protein: 7 g