Description
Blueberry Kiwi Chia Pudding Parfaits are a refreshing, no-cook, nutrient-rich treat made with creamy chia pudding layered with juicy blueberries and vibrant kiwi. They’re naturally sweet, packed with fiber and protein, and perfect for breakfast, snacks, or a light dessert.
Ingredients
Scale
- For the chia pudding:
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or milk of choice)
- 1–2 tbsp maple syrup or honey (to taste)
- 1/2 tsp vanilla extract
- Pinch of salt
- For the parfait layers:
- 1 cup fresh blueberries
- 2 ripe kiwis, peeled and sliced
- Optional toppings:
- Granola
- Shredded coconut
- Extra fruit
- Chopped nuts or seeds
Instructions
- In a bowl or jar, combine chia seeds, almond milk, maple syrup or honey, vanilla extract, and salt. Stir well.
- Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight until thick and pudding-like.
- Once set, assemble the parfaits by layering chia pudding, blueberries, and kiwi slices in jars or glasses.
- Repeat layers until containers are full.
- Finish with optional toppings like granola, coconut, or extra fruit.
- Serve chilled.
Notes
- Use coconut milk for a creamier pudding.
- Frozen blueberries work well if thawed first.
- For extra protein, stir a spoonful of Greek or plant-based yogurt into the chia pudding.
- Adjust sweetness to taste depending on fruit ripeness.
- Best texture is achieved after chilling overnight.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack, Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 parfait
- Calories: 260
- Sugar: 10g
- Sodium: 80mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg