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Blueberry Chia Pudding Parfait : Nourishing, Creamy & Protein-Packed


  • Author: islamerrick
  • Total Time: 2 hours 10 minutes
  • Yield: 2 parfaits

Description

Blueberry Chia Pudding Parfait is a creamy, nutrient-dense treat layered with protein-packed Greek yogurt, juicy blueberries, and crunchy toppings. I love how it’s sweet, satisfying, and perfect for breakfast, a snack, or a light dessert. It’s rich in fiber, healthy fats, and antioxidants—plus, it looks beautiful in a jar or glass.


Instructions

In a jar or bowl, mix chia seeds, almond milk, sweetener, and vanilla. Stir well, then let sit for 5 minutes. Stir again to prevent clumping, then refrigerate for at least 2 hours or overnight.,Once the chia pudding has thickened, layer it in a jar or glass with Greek yogurt and blueberries.,Repeat layers as desired and top with granola, extra berries, or a sprinkle of chia seeds.,Serve chilled or store in the fridge for up to 3 days.

  • Prep Time: 10 minutes
  • Category: Breakfast / Snack
  • Method: No-Cook
  • Cuisine: Healthy / American