Description
Blueberry Cheesecake Overnight Oats are a creamy, satisfying breakfast that tastes like dessert but is healthy and easy to make. Packed with oats, Greek yogurt, fresh blueberries, and a hint of vanilla, they’re perfect for meal prep and busy mornings.
Ingredients
Scale
- ½ cup old-fashioned rolled oats
- ½ cup milk (dairy or non-dairy)
- ¼ cup Greek yogurt (plain or vanilla)
- 2 tbsp cream cheese, softened
- 1 tbsp maple syrup or honey
- ¼ tsp vanilla extract
- ¼ cup fresh or frozen blueberries
- Optional toppings: crushed graham crackers, more blueberries, chia seeds
Instructions
- In a jar or container, mix together oats, milk, Greek yogurt, cream cheese, maple syrup, and vanilla extract until smooth and well combined.
- Fold in the blueberries.
- Seal the container and refrigerate overnight or for at least 4 hours.
- In the morning, stir the oats and top with extra blueberries, crushed graham crackers, or other desired toppings.
- Serve chilled or let sit at room temperature for 10 minutes before eating.
Notes
- Use lactose-free or plant-based ingredients for a dairy-free version.
- Add chia seeds or flaxseed for extra fiber and texture.
- Frozen blueberries work great and thaw overnight in the fridge.
- Adjust sweetness to taste with more or less maple syrup or honey.
- Meal prep multiple jars for the week for grab-and-go breakfasts.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Meal Prep
- Method: No-Cook, Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 290
- Sugar: 12g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 25mg
Keywords: blueberry cheesecake overnight oats, healthy no-cook breakfast, Greek yogurt oats, easy meal prep, creamy overnight oats, high protein breakfast