Description
A flavorful, easy-to-make keto chicken recipe that satisfies cravings without the carbs.
Ingredients
- Chicken Breasts or Thighs
- Olive Oil
- Garlic Powder
- Onion Powder
- Paprika
- Salt & Pepper
- Low-Carb Vegetables (e.g., Broccoli, Zucchini)
- Parmesan Cheese (optional)
- Herbs (e.g., Thyme, Rosemary)
Instructions
- Choose Your Cut: Select the chicken breasts or thighs.
- Season Generously: Sprinkle salt, pepper, garlic powder, onion powder, and paprika.
- Let It Marinate (Optional): Marinate the chicken for about 30 minutes.
- Preheat Your Oven: Preheat to 400°F (200°C) if baking.
- Heat a large oven-safe skillet and add olive oil.
- Sear the Chicken: Cook for about 5-7 minutes on each side until browned.
- Stir in the Veggies: Toss in low-carb vegetables around the chicken.
- Sprinkle your chosen herbs over the top.
- Transfer to the oven: Bake for an additional 10-15 minutes until cooked through.
- Let it Rest: Remove and let the chicken rest for 5 minutes.
Notes
Serve with a side of your favorite low-carb dish, like cauliflower rice or a fresh garden salad.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 90mg
Keywords: keto, chicken, low-carb, quick, easy, healthy, recipe