Description
Berry and Beet Smoothie is a vibrant, nutrient‑packed drink that blends antioxidant‑rich berries with earthy beets for natural sweetness and a boost of vitamins and fiber. It’s refreshing, energizing, and great for breakfast or a healthy snack.
Ingredients
Scale
- 1/2 cup cooked or raw beet (peeled and chopped)
- 1 cup mixed berries (fresh or frozen; strawberries, blueberries, raspberries)
- 1 ripe banana (fresh or frozen)
- 1 cup unsweetened almond milk (or milk/yogurt of choice)
- 1 tbsp chia seeds or flaxseeds (optional)
- 1 tsp honey or maple syrup (optional, for extra sweetness)
- Ice cubes (optional, for a thicker texture)
Instructions
- Place the chopped beet, mixed berries, banana, and almond milk into a blender.
- Add chia seeds or flaxseeds if using.
- Optional: add honey or maple syrup for additional sweetness.
- Blend on high until smooth and creamy.
- If you prefer a thicker smoothie, add a few ice cubes and blend again.
- Pour into a tall glass and serve immediately.
Notes
- Use cooked beets if your blender has difficulty with raw beets—they blend more easily and add sweetness.
- Substitute spinach or kale for extra greens without changing the flavor much.
- Add a scoop of protein powder or Greek yogurt for extra protein.
- Freeze the banana and berries ahead of time for a colder, creamier smoothie.
- Ginger or lemon zest can add a bright, zesty flavor twist.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 19g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg
Keywords: berry beet smoothie, nutrient smoothie, healthy smoothie recipe, antioxidant drink, vegan smoothie