Description
A colorful and hearty salad combining juicy grilled chicken, crisp salad greens, and a tangy BBQ ranch dressing that brings summer vibes to your table.
Ingredients
Scale
- 2 Grilled Chicken Breasts, Diced
- 6 Cups Mixed Salad Greens
- 1 Cup Cherry Tomatoes, Halved
- 1 Cup Corn Kernels
- 1 Cup Black Beans, Rinsed and Drained
- 1/2 Red Onion, Sliced
- 1/2 Cup Shredded Cheese (Cheddar or Mozzarella)
- BBQ Ranch Dressing (Made with Yogurt)
Instructions
- Grill the Chicken: Preheat your grill to medium-high heat. Season the chicken breasts with salt, pepper, and your favorite BBQ rub for extra flavor. Grill for about 6-7 minutes on each side, or until they reach an internal temperature of 165°F (75°C). Let them rest for a few minutes before dicing.
- Prepare the Salad Base: In a large mixing bowl, toss together your mixed salad greens. Use your hands to break up any larger leaves.
- Add the Veggies: Toss in the halved cherry tomatoes, corn kernels, black beans, and sliced red onion. Mix everything gently so that those vibrant colors show through.
- Top with Chicken and Cheese: Add the diced grilled chicken on top of the salad. Sprinkle the shredded cheese over everything.
- Dress It Up: Drizzle your BBQ ranch dressing over the salad just before serving. Toss everything together gently.
- Plate and Serve: Transfer your prepared salad onto serving plates or a large serving bowl. Garnish with extra cheese or cherry tomatoes on top.
Notes
Store dressing separately if making ahead to keep greens crisp. Adjust the dressing according to your preference for flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 75mg
Keywords: BBQ, Chicken Salad, Summer Recipe, Healthy Eating, Grilled Chicken