Name: BBQ Chicken Dense Bean Salad
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: American
Ingredients: 1½ lb boneless skinless chicken thighs; ½ cup BBQ sauce; 2 finely chopped chipotle peppers in adobo sauce; 1 tsp smoked paprika; 1 tsp garlic powder; 1 tsp onion powder; ¾ tsp salt; 2 cans black beans (drained and rinsed); 2 cups corn kernels (fresh, frozen & thawed, or canned); 2 cups finely chopped red cabbage; 1 cup diced tomatoes (seeds removed); 1 cup shredded carrots; ½ cup sliced green onions; ½ cup chopped fresh cilantro; 1 cup plain Greek yogurt; 2 tbsp apple cider vinegar; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp dried dill; 1 tsp dried parsley; 1 tsp dried chives; ½ tsp smoked paprika; ¾ tsp salt (or to taste)

Description

A vibrant salad featuring BBQ chicken thighs, black beans, fresh veggies, and a creamy Greek yogurt dressing.

Ingredients

Scale

1½ lb boneless skinless chicken thighs
½ cup BBQ sauce
2 finely chopped chipotle peppers in adobo sauce
1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
¾ tsp salt
2 cans black beans (drained and rinsed)
2 cups corn kernels (fresh, frozen & thawed, or canned)
2 cups finely chopped red cabbage
1 cup diced tomatoes (seeds removed)
1 cup shredded carrots
½ cup sliced green onions
½ cup chopped fresh cilantro
1 cup plain Greek yogurt
2 tbsp apple cider vinegar
1 tsp garlic powder
1 tsp onion powder
1 tsp dried dill
1 tsp dried parsley
1 tsp dried chives
½ tsp smoked paprika
¾ tsp salt (or to taste)

Instructions

Prepare the chicken: In a bowl, combine the BBQ sauce, chipotle peppers, smoked paprika, garlic powder, onion powder, and salt. Mix until smooth. Add the chicken thighs and coat them well in the marinade. Marinate for at least 30 minutes if possible.
Cook the chicken: Preheat your grill or skillet over medium-high heat. Place the marinated chicken thighs on the hot grill or skillet. Cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from heat and let rest.
Assemble the salad: In a large bowl, combine the black beans, corn, red cabbage, tomatoes, carrots, green onions, and cilantro. Mix well.
Make the dressing: In a separate bowl, combine the Greek yogurt, apple cider vinegar, garlic powder, onion powder, dried dill, dried parsley, dried chives, smoked paprika, and salt. Mix until smooth.
Bring it all together: Slice the rested chicken into bite-sized pieces. Add the chicken to the salad bowl and drizzle the dressing over everything. Toss gently to combine.

Notes

Serve warmed and top with extra cilantro or green onions. Great for meal prep and potlucks!

Prep Time: 30 minutes
Cook Time: 15 minutes
Category: Salad
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 8g
Sodium: 600mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 15g
Protein: 40g
Cholesterol: 90mg

Keywords: BBQ chicken, bean salad, healthy salad, gluten-free salad, summer recipes