Description
This smoothie tastes like a treat but fuels like a meal. Sweet from dates and banana, rich from peanut butter, and spiced just right with cinnamon—it’s the kind of blend that turns an ordinary morning into a good one. Whether you’re powering up for the day or winding down after a workout, this is your smooth, satisfying go-to.
Ingredients
Scale
1 ripe banana
2–3 pitted dates
¼ tsp cinnamon
1 tsp honey (optional)
1 tsp cocoa powder
1 cup almond milk
1 tbsp peanut butter
Instructions
Add all ingredients to a blender.
Blend until smooth and creamy—about 30–45 seconds.
Taste and adjust: more dates for sweetness, more cocoa for richness.
Pour into a glass and enjoy immediately!
Notes
Creamy, naturally sweet, and loaded with nutrients—this smoothie is like dessert with benefits.
- Prep Time: 5 minutes
- Category: Dessert
Nutrition
- Calories: ~250
- Sugar: Natural from fruit and honey
- Fat: 10 g
- Carbohydrates: 35 g
- Protein: 6 g