Description
This overnight oats recipe is like waking up to dessert—but it’s secretly packed with fiber, healthy fats, and protein. Inspired by cozy mornings and slow starts, this jar brings comfort and balance in every spoonful. Perfect for prepping the night before and savoring the next morning.
Ingredients
Base:
½ cup (40g) quick oats
20g cocoa protein powder (optional)
⅓ cup soy milk (or milk of choice)
1 tsp flax seeds
1 tsp chia seeds
½ banana, mashed
1 tsp cinnamon
1 tsp cocoa powder
Splash of vanilla extract
Yogurt Layer:
2 tbsp soy yogurt
½ tbsp Biscoff spread
Sugar-Free Chocolate Ganache:
3 tsp raw cocoa powder
4 tsp hot water
Sweetener to taste
Instructions
Mix Base: In a jar or bowl, combine oats, protein powder, milk, flax, chia, mashed banana, cinnamon, cocoa, and vanilla. Stir well.
Add Yogurt Layer: In a separate bowl, mix yogurt with Biscoff spread. Gently layer over oat mixture.
Make Ganache: Stir cocoa powder, hot water, and sweetener until smooth. Pour over yogurt layer.
Chill: Cover and refrigerate overnight (or at least 4 hours).
Enjoy: Stir or scoop as-is in the morning—cold, rich, and ready to go!
- Prep Time: 10 min
- Category: Dessert
Nutrition
- Calories: ~350–400
- Fat: 14 g
- Carbohydrates: 35 g
- Fiber: 7 g
- Protein: 18–22 g