Description
Savory beef and roasted Brussels sprouts glazed in a sweet‑tangy balsamic reduction, served over rice for a wholesome, flavorful bowl.
Ingredients
Scale
- 1 lb beef (steak cuts like sirloin or flank, or ground beef)—sliced or browned
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil, divided
- ½ cup balsamic vinegar
- 1 tbsp brown sugar (optional, for sweetness)
- Salt and black pepper, to taste
- 2 cups cooked rice (jasmine, quinoa, or blend)
- Optional toppings: chopped fresh herbs (e.g., parsley or scallions), feta or parmesan
Instructions
- Preheat oven to 425 °F (220 °C).
- Toss halved Brussels sprouts with 1 tbsp olive oil, salt, and pepper; spread cut‑side down on a baking sheet. Roast for 15–20 minutes until tender and caramelized. :contentReference[oaicite:1]{index=1}
- While sprouts roast, heat remaining olive oil in a skillet over medium‑high heat. Add the beef and cook until nicely browned (either slices or ground), seasoning with salt and pepper. :contentReference[oaicite:2]{index=2}
- In a small saucepan, combine balsamic vinegar and brown sugar (if using). Bring to a gentle boil, then reduce to simmer for 6–8 minutes until thickened into a glaze. :contentReference[oaicite:3]{index=3}
- Once beef is cooked, pour in the balsamic glaze and toss to coat the meat evenly.
- Divide cooked rice among bowls. Top with balsamic‑glazed beef and roasted Brussels sprouts.
- Finish with optional toppings like a sprinkle of cheese or chopped herbs.
Notes
- Roasting the sprouts cut‑side down ensures caramelization and crispiness. :contentReference[oaicite:4]{index=4}
- If using ground beef, allow one side to brown undisturbed before breaking apart to maximize flavor. :contentReference[oaicite:5]{index=5}
- You can prepare the balsamic glaze in advance and store at room temperature; reheat gently before using. :contentReference[oaicite:6]{index=6}
- Serve with quinoa instead of rice for a higher‑protein, gluten‑free bowl. :contentReference[oaicite:7]{index=7}
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish, Bowl Meal
- Method: Roasting, sautéing, glazing
- Cuisine: American‑inspired
Nutrition
- Serving Size: 1 bowl
Keywords: balsamic beef bowl, Brussels sprouts bowl, rice bowl dinner, healthy meal prep