Description
Simple, fresh, and beautifully light—this dish lets flaky cod shine with a punch of citrus and fragrant herbs. Roasted alongside caramelized Brussels sprouts, it’s an easy weeknight dinner that feels effortlessly elegant and nourishing.
Ingredients
4 cod fillets (about 6 oz each)
2 tbsp olive oil
2 cloves garlic, minced
1 lemon, thinly sliced (plus extra juice)
2 tbsp fresh parsley, chopped
Salt & pepper to taste
1 lb Brussels sprouts, halved
Instructions
Preheat oven to 400°F (200°C).
Toss Brussels sprouts with 1 tbsp olive oil, salt, and pepper. Spread on one side of a baking sheet. Roast for 15 minutes.
While sprouts roast, season cod with salt, pepper, garlic, parsley, and a drizzle of olive oil. Top each fillet with lemon slices.
Add cod to baking sheet, return to oven and bake 12–15 minutes, or until fish flakes easily with a fork and sprouts are golden.
Finish with a squeeze of fresh lemon juice and serve immediately.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Dinner
Nutrition
- Calories: 320
- Fat: 18g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 30g