Description
These bacon-wrapped brown sugar chicken tenders are the definition of irresistible. Juicy chicken, crispy bacon, and a caramelized brown sugar glaze come together for a bite that’s smoky, sweet, and just a little spicy if you want it. Perfect for dinner, game day, or meal prep—you’ll want to make extra because they will disappear fast!
Ingredients
2 lbs chicken tenders (or sliced chicken breasts)
1 lb bacon (thin-cut works best)
¾ cup brown sugar
1 tsp smoked paprika
½ tsp garlic powder
½ tsp black pepper
Optional: pinch of cayenne for heat
Instructions
Preheat oven to 400°F (200°C). Line a baking sheet with parchment or foil and set a wire rack on top (optional for extra crispiness).
In a small bowl, mix brown sugar, paprika, garlic powder, pepper, and cayenne (if using).
Wrap each chicken tender with a slice of bacon, tucking or securing ends underneath.
Roll or sprinkle each wrapped tender with the brown sugar spice mix, pressing gently to coat.
Place tenders on the rack or baking sheet. Bake for 25-30 mins, flipping once halfway, until bacon is crisp and chicken is cooked through.
Broil for 2-3 mins at the end for extra caramelization, if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack
Nutrition
- Calories: 380-450
- Fat: 25g
- Protein: 30g