Description
Fast, flavorful, and packed with comfort, this low-carb meal is a go-to for busy nights or lazy weekends. Juicy air-fried sausage pairs perfectly with loaded broccoli smothered in cheese, butter, and sour cream—seasoned to perfection. It’s simple, satisfying, and totally customizable!
Ingredients
1 pack smoked sausage, sliced
2 cups broccoli florets (fresh or frozen)
1 tbsp butter
¼ cup shredded cheese (cheddar or blend)
1–2 tbsp sour cream
Everyday seasoning (or mix of garlic powder, salt, pepper, onion flakes)
Optional: mustard for dipping
Instructions
Air Fry the Sausage: Preheat air fryer to 400°F. Cook sausage slices for 12 minutes, shaking halfway through.
Cook the Broccoli: Microwave broccoli until tender (about 3–4 mins).
Load It Up: Toss hot broccoli with butter and cheese until melted. Top with sour cream and sprinkle with seasoning.
Serve: Plate with sausage and a side of mustard or sauce of choice.
- Prep Time: 5 mins
- Cook Time: 12 mins
- Category: Dinner
Nutrition
- Calories: 420
- Carbohydrates: 8g
- Protein: 22g