Description
Crispy, caramelized, and full of flavor—these Air Fryer Brussels Sprouts are a total game-changer. Seasoned simply with garlic, onion, and just the right touch of salt and pepper, they’re roasted to golden perfection with zero fuss. Even Brussels skeptics will fall in love.
Ingredients
Scale
2 cups Brussels sprouts, halved
1 tbsp cooking oil (olive or avocado oil)
1/2 tsp garlic powder
1/2 tsp onion powder
Salt & pepper to taste
Instructions
Preheat air fryer to 390°F (200°C).
In a bowl, toss Brussels sprouts with oil, garlic powder, onion powder, salt, and pepper.
Air fry for 12–15 minutes, shaking halfway, until crispy and golden brown.
Serve hot, optionally topped with a sprinkle of Parmesan or a drizzle of balsamic glaze.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 90
- Fat: 6g
- Carbohydrates: 8g
- Protein: 3g