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53g Protein Crustless Pizza Pie : High-Protein, Low-Carb & Totally Delicious


  • Author: islamerrick
  • Total Time: 40 mins
  • Yield: 4 servings 1x

Description

Craving pizza but want to stay on track? This 53g Protein Crustless Pizza Pie delivers all the cheesy, savory comfort of your favorite slice — without the carb-heavy crust. Packed with lean protein, creamy cottage cheese, and melty mozzarella, this easy baked dish is perfect for weeknight dinners, meal prep, or post-workout fuel. It’s rich, satisfying, and proof that healthy eating can still taste indulgent. Add this protein powerhouse to your weekly menu and enjoy pizza night the smarter way.


Ingredients

Scale

1 lb ground chicken or turkey

4 large eggs

1 cup cottage cheese (drained for firmer texture)

1 cup shredded mozzarella, divided

1/4 cup grated Parmesan

1/2 cup sugar-free pizza sauce

1 teaspoon Italian seasoning

1/2 teaspoon garlic powder

Salt and black pepper, to taste

Pepperoni or toppings of choice (optional)


Instructions

Preheat:
Preheat oven to 400°F (200°C). Lightly grease a 9-inch pie dish.

Cook the Meat:
In a skillet over medium heat, cook ground chicken or turkey until browned. Season with salt, pepper, and garlic powder. Drain excess liquid if needed.

Mix the Base:
In a large bowl, whisk eggs, cottage cheese, Parmesan, Italian seasoning, and half of the mozzarella until combined.

Combine:
Stir cooked meat into the egg mixture. Pour into the prepared dish and spread evenly.

Top It:
Spread pizza sauce over the top. Sprinkle with remaining mozzarella and add pepperoni or favorite toppings.

Bake:
Bake for 25–30 minutes, until golden and set in the center.

Rest & Slice:
Let cool for 5 minutes before slicing and serving.

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Category: Dinner

Nutrition

  • Calories: 480 per serving
  • Fat: 25g
  • Protein: 53g