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3‑Ingredient Homemade Strawberry Fruit Roll‑Ups : Healthy, Easy & No Added Sugar


  • Author: islamerrick
  • Total Time: ~4.5–6.5 hours
  • Yield: 68 roll‑ups 1x

Description

These 3‑ingredient homemade strawberry fruit roll‑ups are a simple, wholesome way to make your own fruit leather at home. They’re naturally sweet, perfect for lunchboxes, snacks on the go, or little hands learning to love real fruit. With just strawberries, honey, and lemon, you’ll skip the preservatives and control the sweetness.


Ingredients

Scale

4 cups fresh strawberries, hulled

23 tablespoons honey (adjust based on sweetness)

1 tablespoon lemon juice


Instructions

Prep Strawberries: Rinse and hull the strawberries.

Blend: Add strawberries, honey, and lemon juice to a blender. Puree until smooth.

Spread: Line a baking sheet with parchment paper or a silicone baking mat. Spread the strawberry puree evenly into a thin layer (about 1/8–1/4 inch thick). Smooth with a spatula.

Dry: Bake at 170°F (75°C) or the lowest setting on your oven for 4–6 hours, or until the fruit leather is no longer sticky and peels easily from the parchment. Alternatively, you can use a food dehydrator at the fruit setting and follow the manufacturer’s timing.

Cool & Roll: Let cool completely. Cut into strips and roll up in parchment or plastic wrap for storage.

  • Prep Time: 10 mins
  • Category: Dessert

Nutrition

  • Calories: 70
  • Sugar: 15g
  • Carbohydrates: 18g
  • Fiber: 2g