Description
Wholesome, fast, and always satisfying—this classic combo of tender chicken, fluffy rice, and crisp broccoli is now doubled to keep your week running strong. It’s simple food that does the job beautifully.
Ingredients
For the Rice:
4 cups water
2 cups jasmine rice
1½ tsp salt
For the Chicken:
8 boneless, skinless chicken breasts or thighs (4–6 oz each)
2 tsp brown sugar or granulated sugar
1 tsp paprika
1 tsp cumin
1 tsp garlic powder
Salt & pepper to taste
2 tbsp olive oil
For the Broccoli:
4–5 cups broccoli florets
Instructions
Cook the Rice:
Bring 4 cups water and salt to a boil. Stir in rice, cover, reduce heat to low, and cook for 12–15 minutes. Fluff and set aside.
Season the Chicken:
In a small bowl, mix sugar, paprika, cumin, garlic powder, salt, and pepper. Rub seasoning onto chicken.
Cook the Chicken:
Heat olive oil in a large skillet or cook in two batches. Cook chicken 4–5 minutes per side, until golden and cooked through. Let rest before slicing.
Steam the Broccoli:
Steam florets for 3–4 minutes until just tender and bright green.
Assemble the Bowls:
Evenly divide rice, chicken slices, and broccoli into 8 meal prep containers. Store in the fridge for up to 4 days.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Dinner
Nutrition
- Calories: 430
- Sugar: ~2 g
- Fat: ~15 g
- Carbohydrates: ~35 g
- Fiber: ~3 g
- Protein: 35 g