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15-Minute Sesame Noodle Bowls (Meal Prep)


  • Author: islamerrick
  • Total Time: 15 mins
  • Yield: 6 servings 1x

Description

Fork-twirly noodles, a rich and creamy sesame sauce, and a medley of fresh, crisp veggies—this 15-minute bowl hits all the right notes. It’s the perfect balance of fast, flavorful, and full of texture. Get ready to love your lunch again.


Ingredients

Scale

For the Sesame Sauce:

¼ cup sesame paste or tahini

¼ cup warm water

3 tbsp soy sauce

1 tbsp sesame oil

1 tbsp rice vinegar

1 garlic clove, grated

Sriracha & sugar, to taste

For the Bowls:

68 oz stir-fry noodles (or Chinese egg noodles / linguine)

2 cups cooked edamame

2 cucumbers, diced

1 lb cooked chicken breast, diced (optional)

Sesame seeds, for garnish


Instructions

Cook the Noodles:
Boil noodles according to package instructions. Drain and rinse with cold water.

Make the Sesame Sauce:
In a bowl, whisk sesame paste with warm water until smooth. Add soy sauce, sesame oil, rice vinegar, garlic, and adjust with Sriracha and sugar to your taste.

Prep the Bowls:
In 4 containers, divide noodles, edamame, cucumber, and chicken. Drizzle generously with sesame sauce.

Finish & Store:
Sprinkle with sesame seeds and refrigerate. These bowls are delicious cold or room-temp.

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Category: Dinner

Nutrition

  • Sugar: ~3 g
  • Fat: ~20 g
  • Carbohydrates: ~35 g
  • Fiber: ~5 g